5 Health Benefits From Moderate Alcohol Consumption
It would be a lie to say that an occasional drink with your friends or colleagues is wrong or not fun. Alcohol, whether we like it or not, has been playing a massive role in our society for thousands of years. And it would be very hard to deny that to some extent its role will maintain its relevance for all the years to come. However, as many of you already know, regular consumption can lead to an abusive behavior and in some cases an addiction.
There are many reasons why people could take on drinking to cope with difficult times or emotions they don’t want to deal with, and when that happens, the thin line between your normal average occasional drinker and an alcoholic fades into nothing and can destroy and dismember our life and achievements.
Nevertheless, if we are responsible and careful, moderate consumption, besides giving a little spark to the moment, will also bring some health benefits that along with a healthy lifestyle, including a well-balanced diet and exercise can result in a positive and happy future.
Here are 5 benefits from moderate alcohol consumption:
It reduces the risk of heart problems
When we consume alcohol in a moderated and responsible manner we’re actively helping our blood to avoid clotting issues as a collateral effect on our blood pressure. A higher level of HDL or high-density lipoprotein gives your body much better protection from all sorts of heart diseases.
It can give you a longer life
You might have already heard about how it’s actually recommendable to have one glass of wine a day. Right? Well, this is where that comes into play. According to some studies from the Catholic University of Campobasso, moderate drinking, more specifically during meals, can help to reduce the risk of death by up to 18{b591748f826032a44094cf4ce35d276e8289e306533f6d9b0214ce44f11b709d} which is quite surprising seeming it can do so much harm when it goes from moderate to abusive behavior.
Red wine, as well as beer, has a wide range of health benefits that have only been discovered relatively recently. Having less than four drinks, in the case of males and two for females, has proven to have positive effects especially in regards to blood pressure and heart performance.
It will help you in bed
Contrary to popular belief, moderate and responsible drinking can actually help you in bed. All jokes aside, and leaving out the fact that it indeed helps teenagers to make some bad decisions at parties. Healthy amounts of alcohol can reduce chances of erectile dysfunction by up to 30{b591748f826032a44094cf4ce35d276e8289e306533f6d9b0214ce44f11b709d}. This, of course, means in no way that the more you drink the better you will perform, if anything, the study that obtained such conclusion said that further research was needed and that in no way were they trying to encourage men to drink more.
It is safe to say that regular, moderate alcohol consumption alone is not …
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