How I Became An Expert on Retreats

Changing Your Mind with Wilderness Therapy

One of the best ways to clear your head is to get away into nature, and it doesn’t cost an arm and a leg to get this kind of therapy.

No matter how old you are, you have a variety of stressors in today’s society and they come from every angle. There’s usually some form of electronic device involved in this process, whether it’s something as simple as your watch to your computer you use at work every day. It’s normal to start to feel the pressure of so many things calling for your attention and providing a never-ending list of to-dos that all feel rushed. None of this can follow you when you start wilderness adventure therapy. That is of course the point, but so many people don’t realize how connected they are until they unplug entirely. In this space, they have the freedom to once and for all listen quietly to their own thoughts without having anyone else intrude with theirs.

Nature creates its own special calming effect on the bodies of people who participate in a wilderness therapy program. The sound of the wind, the birds, the water, the combined song that nature produces–all of this works to calm your mind and your spirit. Once you experience this, you’ll see for yourself how it can help you get a new perspective on things, even affecting your health with lower stress levels and blood pressure. How much does it cost to take a walk by the river or sit on a hill surrounded by nature’s beauty? Trying to copy this same atmosphere inside a traditional therapy office would require a lot more effort and some serious mental choices on your part. Outside, you have the ability to enjoy what is already provided and not worry about whether or not your insurance is going to approve it or having to invest a large sum of money.
Practical and Helpful Tips: Therapies

Every age group can benefit from a wilderness program, including very young children who might be dealing with a lot of stress. This refresh time is good for all your family members whether you’re on a vacation together or you all take turns hiking a trail for some alone time. Young people can prove to be quite insightful when given a chance and space to decide how they feel or think about things, and can share helpful information just like older adults can in a conversation.
The Beginner’s Guide to Retreats

It’s a gift to be able to spend time in nature with professionals who are ready to help you work through things, and you’ll feel rejuvenated and relaxed when it’s over. It’s an experience that can have lifelong effects and one that everyone should experience for themselves.