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The Importance Of Massage, Therapeutic Massage And Facials It is advisable to look at a few important factors before considering any massage. It is wise to talk to a massage therapist and find out which technique will best work for your body. People go for massages because of different reasons and at different stages in their lives. In sports, the main reason why one would go for massage is to seek help in managing minor sports related injuries. In sports, massage is important as it helps to improve flexibility, help one to recover from physical exercise and also relieves muscle strain.. Pregnant women can also get much relief from massage therapy. There is a lot of discomfort that a pregnant woman experiences especially when sitting down and sleeping. Therapeutic massage in the form of rubbing the woman’s back and legs can help to ease this discomfort.
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Prenatal massage helps much in the circulation of blood and also helps the pregnant woman sleep well. The massage therapist needs to be careful in avoiding sensitive parts as well as touching other body parts that may trigger labor.
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Massage can also be done after the woman has given birth and is known as post-partum massage. post-partum massage helps to reduce swelling, regulate hormones, induce better sleep and increase breast milk. massage should also be done for the infants, children and the elderly. This can be a way of soothing a child or infant to sleep and it also helps in their blood circulation and relaxation. Many elderly people complain of aches and pains in their bodies. Having the services of therapeutic massage can help to ease this pain. Many people who used to go for massages in the olden days was normally to reduce tension in the muscles and relax the body. Modern studies have however shown that apart from relaxing the body, massages also have therapeutic and healing effects. Apart from making one feel good, facial massage has also been known to improve some skin conditions and enhance the skin when it is done correctly. massage can be done using various method and techniques This techniques and methods will however be influenced by the body part that needs massage and the reason for having massage. reflexology for example may not work best on a pregnant woman but may do wonders for a very tired manual worker. Difference in age and in physical ability should not deny one the chance of enjoying the benefits of any therapeutic massage. Proper concern and care should be exercised to ensure that the technique used is the best for that specific person and will bring maximum results.