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The Keys to Understanding Anxiety

Anxiety is part of human life. Some even experience it on a daily basis especially in situations such as in public. Anxiety is not a problem until it affects the normal life of an individual. You could feel anxious when addressing a group of people which is normal but if it is so intense to the extent of avoiding social interaction you could do better by going for professional help.

For a short period, you could experience blood pressure due to anxiety. If the spikes of blood occur for some times due to anxiety your kidney and blood vessels could sustain irreversible damages. Learn of the important measures to take to help deal with anxiety to avoid the spikes of blood that might lead to damage of kidney and blood vessels.

Taking harmful measures to deal with anxiety are dangerous. Drug and substance abuse could take a toll on you if you engage in it to deal with anxiety. All these measures to curb anxiety could make it worse. Engage a professional to help you deal with your anxiety problems.
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Anxiety could be classified into several types which include the generalized anxiety, social anxiety, post-traumatic stress disorder (PTSD), Obsessive -compulsive disorder (OCD), common phobias, and panic disorder.
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Generalized anxiety disorder is experiencing excessive anxiety without any tangible reason. Over 6 millions of Americans are diagnosed with generalized anxiety disorder. Anxiety that exceeds six months should be diagnosed by the professionals.

Social anxiety disorder occurs when one is not able to face social situations due to fear of humiliation and being judged. Statistics has it that over 15 millions of Americans are diagnosed with social anxiety disorder. It may take decades for one to consult the professionals for help with social anxiety disorder. Social anxiety disorder start early, at the onset of puberty that is at the age of 13.

After you experience trauma you could develop post-traumatic stress disorder (PSTD). Years could pass before one notice signs of PSTD. War, disaster, and physical attacks could lead to trauma.

The desire to repeat something over and over again could be due to the obsessive-compulsive disorder. Hand washing, counting or checking something are some of the examples of obsessive compulsive disorder.

The breathing rate and heart rate could increase due to the anxiety. When anxiety sets in you get prepared to deal with intense situations.

Fear of leaving the house or withdrawing, fear of particular situations, changes in personality, substance, and drug abuse are the common signs of anxiety.

It is important for anyone who experiences the above mentioned signs of anxiety to seek professional help.