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Benefit of Drinking Fresh Fruit Juices Eating natural foods like fruits gives you the benefit of taking in living enzymes, antioxidants and antibiotics mixed with essential minerals, and this is more healthy than taking in pasteurized food products which have undergone the heating process which essentially kills the vitamins and minerals contained in it. If this eliminates bottled products, we are left with fresh fruits that are either eaten or liquefied. But even this is highly debated as to which way is better? Talk about the food value that it represents, they are both exactly the same, except that when eaten as a whole, it includes those fibers to promote a healthier gastrointestinal digestion inducing the feeling of being full. Juicing your fruit, on the other hand, means that a large part of digesting has already been done and this means that your body works less. The value of both eating and drinking juice may be the same but the nutrient density when eating the fruit whole is higher. Whatever the person prefers, he will still get the same optimal health value.
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However, most if not all would prefer juicing those fresh fruits since it accommodates handiness. This includes no messy refuse while enjoying the drink, no bulk when you want to bring them along with you, and no possible smears since it is placed inside a tightly closed bottle or a container.
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Another benefit of juicing fruit is that drinking one 16 ounce juice bottle is easier to consume than eating its equivalent of 10 to 12 apples. This means that when you drink it, you are taking a highly concentrated vitamins, minerals, enzymes etc. rapidly entering into your bloodstreams. In other words, you can absorb as much nutritional value from those fruits than when you stuff them on your mouth where you are capable to taking only a few and be filled already. So if you are drinking fruit juices which is really like eating a lot of fruits, your energy is increased, your immunity gets stronger, you get stronger bones, and your complexion will begin to glow. Besides this, a growing body of research findings is concluding that most bottled juices that has been pasteurized and even supplied with vitamin don’t help prevent chronic disease. A synthetic vitamin or mineral is again also nothing but a laboratory simulation of the real thing. So whatever additional vitamins and minerals you find in these bottled juices are just imitations with no value even if they taste the same, has the same colors, and has the same fruit density.